The Taste of Tranquillity - Guided Meditation for All Track List:
1. Introduction 2. Preparation - Guidelines on posture, timing, environment, diet, clothing and the use of incense etc. 3. Anapanasati - A basic practice used to develop stillness of Mind and Body. A good foundation for any of life's activities. 4. Metta Bhavana - For the development of both inner and outer harmony and goodwill towards all living things, including yourself! 5. Vipassana - One of the greatest causes of unnecessary suffering in the world is attachment! In this meditation you will learn how to conduct this negatively by firstly overcoming attachment to yourself! 6. Further Meditation - Additional meditation technique and closing note from Chris.
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